Massage
Massage
What is Massage? What are the benefits?
From physiological or mechanical point of view, it is ensured that the optimum movement is obtained by lubricating the muscle tissues with massage.
Muscle tissues are structured to operate independently of each other.
If the muscles are dry or dehydrated, the tissues stick together and the muscle solidifies. When the casing is given fluid, it becomes softer and softens. As the circulation around the muscle tissues increases, the nutrient and food residual routine increases and the muscle becomes healthier.
The mode of life is broadly a protection problem. As the water decreases, aging is accelerated. Drinking a lot of water and regular massage is a method of deafening to wrinkles.
As the muscle carries oxygen to the body, it requires good circulation to be healthy. Massage increases blood circulation, so the benefit to the body is certain.